Almost passed out doing body weight + squats today. Pretty cool that's never happened.

Saw a good health movie a few days ago check out the review. Weight loss without exercise? http://ping.fm/Aivtc

Again, trampling on the Constitution, http://ping.fm/YcbR0 We need a new president.

Umm...crazy scary video. Check it out and prepare. http://ping.fm/DXXgU

I'm back...doing what?Sweets for breakfast, huh? http://ping.fm/2jTJI

Worked out a little and got rid of the holiday lbs. How...http://ping.fm/VQNbU

Where the heck has Mel been? Find out...http://ping.fm/fl24m

Injured-avoid my stupid mistake read...http://ping.fm/0acUe

Did you put on weight during the holidays? How about the weight loss coach? Embarrassing... http://ping.fm/UfMHO

Successful people do what failures won't...Tony Robbins. I thought that was a good one.

So, the holidays hit me too.Did I put on weight?Check out my embarrassing story at... http://ping.fm/afxlu

Just ran 5 miles in 40 minutes. The weather was nice, a little windy but fun. :D