I just like to wish you Happy Holidays. I created a short post to stay fit with all the celebrations.Enjoy!http://ping.fm/b4pz3

Quick workout tonight to offset the Angelo's anniversary dinner & cheesecake.5 jump squats x 8 sets + 5 V-ups x 8 sets = 15 minutes of fun.

i just added a fun post about motivation, or lack there of and how to get around it...http://ping.fm/w8C8y

Just read 5 Ways Yoga Will Improve Your Running on @mindbodygreen http://ping.fm/FmIwA

Hello. I wrote a post about a conspiracy in fitness.OK, I'm not a detective but I figured it out.Look and see if you believe...http://ping.fm/gWl9C

Good morning. You have most of Sunday left, how will you use it? Enjoy your day.

Check out my football game workouts. Both A cardio and resistance workout. Go Buckeyes! http://ping.fm/PdqKc

1 hour and 26 minutes until kickoff Buckeyes, are you ready for Michigan? Go Bucks!

Worked out and ran on the mini-tramp today. Thinking about the Tough Mudder in April.

Ran quite a bit up in Michigan this weekend. My Dad lives near a metro park and I went running in there. 5miles on Saturday and 3 on Sunday with my boys. Fun times.

Have I become a Runner?

Have I become a Runner?

Hello People,
I'm changing everything up. I'm going try to meet and help as many people as I can.